Make Life Cute

This was my go-to when I first got into the green smoothie game years ago, and it’s still my favorite way to consume kale. While I love kale for being a nutrient-dense, powerhouse I don’t so much love the texture or flavor of it but the sweetness from the banana and pineapple mask the earthy flavor perfectly!

Pro Tip: Let the frozen pineapple thaw for 5-10 minutes and add it last for easier blending. You could use fresh instead of frozen, but then you’ll also need to add in a handful or so of ice.

Pineapple Banana Kale Smoothie

• 2-3 cups kale
• 1 cup pineapple, (frozen or fresh*)
• 1/2 large banana, (ripe)
• 1 cup water or coconut water
• 1 Tablespoon lime juice
• 1 Tablespoon MTC Oil or coconut oil
• 1 scoop collagen, unflavored bone broth powder, or protein powder of choice
• Pinch of unrefined salt
• 1/8 teaspoon ginger powder ((optional))

1. Blend, pour, enjoy!

If you use fresh pineapple instead of frozen you will also need to add in a handful or so of ice.

Drinks

American

banana, green smoothie, kale, pineapple, smoothie